Dzień dwudziesty pierwszy.
Good morning Fedi
I’ve heard you like history. Here is the reading for today: https://www.bbc.co.uk/news/uk-england-london-59785477
Microsoft released Editor from Microsoft365 (aka Office) as an add-on to the browser.
I think the Office version works great and is an amazing help at work for someone like me who writes professional documents such as tenders, contracts etc. in non-native language. I’ll be testing the extension tomorrow.
I don’t usually talk about politics here but here we go.
I haven’t done political tests in few years and was interested how my views changed. I’ve answered questions in a very pragmatic way: how I think things work or should work now and here, not how it would work in an ideal world.
I’m quite surprised with today’s results to be honest. I’m not sure if I moved to the right or the centre of our political and social scene has moved to the left leaving me where I am. Maybe I’m just getting older.
Getting there! 😁
Marketing done right. Next time in London, I must get a photo on this commemorative bench for “Afterlife”. It’s located in Queens Park.
An interesting fact: Citroën logo (the double chevron) is based on the design of metal gears which André Citroën saw in Cegielski factory in Poznań in 1900.
I need to buy a car in near future (I tried to avoid having one, but in my place there is no infrastructure for bikes and public transport almost doesn’t exist).
I’m looking to lease a small electric car. I was doing my research and fell in love with Citroën AMI
Finishing my breakfast and time for Bench Day!
• Bench press (3 sets of 10 reps)
• Seated db shoulder press (4 sets of 10 reps – this one will be tough)
• supersetted face pulls and tricep push downs with cables (3 sets of 14 reps without breaks)
• db bicep curls (5 sets of 12 reps)
• core: probably some standard and side planks
Sleep well Fedi!
“For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?”
I’m going to listen to a podcast and probably will fall asleep.
I’ve found a series “The history of gay sex” which is quite interesting. The episodes about history of pornography were good and now I’ll listen about gays in Nazi ranks and sex in the Third Reich.
Deadlift day! 🦵🏻🦵🏻
Today’s workout plan:
• deadlift (3 sets of 10 reps)
• leg press (5 sets of 10 reps)
• leg extension (5 sets if 12 reps)
• lat pulldown (5 sets of 12 reps)
• something for core, maybe captain’s chair leg rises
• interval rowing 4 times 5 minutes with 1 minute brakes
My toots are usually “followers only” and the majority of them is automatically deleted after 12 days.
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