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Christmas is over, time to prepare for Spring. I’ve got some hyacinths of unknown colours.

Sleep well Fedi!
:ablobsleep:

“For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?”

bbc.com/future/article/2022010

I’m going to listen to a podcast and probably will fall asleep.

I’ve found a series “The history of gay sex” which is quite interesting. The episodes about history of pornography were good and now I’ll listen about gays in Nazi ranks and sex in the Third Reich.

podcasts.apple.com/gb/podcast/

Food after workout: my own recipe for Mexican-style chicken with veggies and pyzy (type od steamed dumplings).

PS
Waiting for some Poles to tell me that’s not pyzy. 🤣

I’ve done some rowing today. I didn’t have access to a rower for over a year, so I’m not in form at all. My favourite endurance training.

I’ve done some a pyramid intervals which I set to concentrate on pace and rate (not speed or distance). It feels good! :ablobcaramelldansen:

Deadlift day! 🦵🏻🦵🏻

Today’s workout plan:

Main:
• deadlift (3 sets of 10 reps)

Auxiliary:
• leg press (5 sets of 10 reps)

Accessories:
• leg extension (5 sets if 12 reps)
• lat pulldown (5 sets of 12 reps)
• something for core, maybe captain’s chair leg rises

Endurance:
• interval rowing 4 times 5 minutes with 1 minute brakes

strongerbyscience.com/how-to-d

[pl]
Gdzie mogę znaleźć dobry test polityczny po polsku?

Albo niech mi ktoś podpowie dlaczego mypolitics.pl nie działa (po wyłączeniu ublocków itp).

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