Marketing done right. Next time in London, I must get a photo on this commemorative bench for “Afterlife”. It’s located in Queens Park.

netflix.com/gb/title/80998491

Czytałem gorącą debatę panów @copyme , @kmic i @rogatywieszcz na temat języka i doszedłem do wniosku, że chyba na starość zostałem językowym anarchistą. Jakie reguły by nie były, ludzie będą gadać jak im wygodniej. Najważniejsze, aby informacja była czytelna i zrozumiała. ✌🏻

@nomadbynature That’s pretty cool! Is coffe cold or warm?

An interesting fact: Citroën logo (the double chevron) is based on the design of metal gears which André Citroën saw in Cegielski factory in Poznań in 1900.

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@copyme I do walk to office both ways and I don’t mind, but it’s almost two hours altogether and sometimes I just don’t have time for that. Also, shops are away, so I’m not fan of walking with my shopping like a donkey. :)

@copyme Here is no such a thing and I have 40 minutes walk to the centre anyway. :)

@undefined @copyme I only need it locally to get to town around or across the city.

I need to buy a car in near future (I tried to avoid having one, but in my place there is no infrastructure for bikes and public transport almost doesn’t exist).
I’m looking to lease a small electric car. I was doing my research and fell in love with Citroën AMI :ablobaww:

citroen.co.uk/models/future-mo

I’ve listened to the series of podcasts about influence of Stonewall on public institutions across the UK, including government, universities and BBC itself. It’s very good.

Finishing my breakfast and time for Bench Day!

Main:
• Bench press (3 sets of 10 reps)

Auxiliary:
• Seated db shoulder press (4 sets of 10 reps – this one will be tough)

Accessories:
• supersetted face pulls and tricep push downs with cables (3 sets of 14 reps without breaks)
• db bicep curls (5 sets of 12 reps)
• core: probably some standard and side planks

strongerbyscience.com/how-to-b

Sleep well Fedi!
:ablobsleep:

“For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?”

bbc.com/future/article/2022010

I’m going to listen to a podcast and probably will fall asleep.

I’ve found a series “The history of gay sex” which is quite interesting. The episodes about history of pornography were good and now I’ll listen about gays in Nazi ranks and sex in the Third Reich.

podcasts.apple.com/gb/podcast/

Food after workout: my own recipe for Mexican-style chicken with veggies and pyzy (type od steamed dumplings).

PS
Waiting for some Poles to tell me that’s not pyzy. 🤣

I’ve done some rowing today. I didn’t have access to a rower for over a year, so I’m not in form at all. My favourite endurance training.

I’ve done some a pyramid intervals which I set to concentrate on pace and rate (not speed or distance). It feels good! :ablobcaramelldansen:

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