Feeling a bit receptive to virusses lately, so not too many sets, reps and weight this week.

Deltoids, Hamstrings & Calfs.

Overhead Dumbbell Presses:
1. 12,5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg (49Lbs) x 8 reps

Smith Machine Overheqd Presses:
1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg (110Lbs) x 6 reps

Seated Overhead Barbell Press:
1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg(110Lbs) x 6 reps

Laterals:
1. 10kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps

ATX Lying Leg Curls (plates):
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 25kg(55Lbs) x 10 reps

Seated Leg Curls:
1. 35kg x 15 reps
2. 55kg x 12 reps
3. 85kg (187Lbs) x 10 reps

Stqnding Bodyweight Calf Raises:
300 reps
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