Quads & Triceps

Incline Leg Presa:
1. 100kg x 50 reps
2. 150kg x 40 reps
3. 200kg x 30 reps
4. 250kg x 20 reps
5. 300kg x 15 reps

Leg Extensions:
1. 32kg x 15 reps
2. 47kg x 15 reps
3. 62kg x 10 reps

Back Squat:
1. 40kg x 10 reps
2. 60kg x 10 reps
3. 80kg x 10 reps
4. 100kg x 6 reps

Scull Crushers:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 12 reps

Reversed Grip Triceps Extensions:
1. 10kg x 20 reps
2. 12,5kg x 20 reps
3. 15kg x 15 reps
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