Just a moderate Back day. Still not feeling fit.

Duo Cable Row:
1. 26kg x  20 reps
2. 33kg x 20 reps
3. 40kg x 15 reps
4. 61kg x 10 reps
5. 75kg x 8 reps

Duo Lat Pulldown:
1. 25kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 10 reps
4. 40kg x 6 reps

Barbell Row:
1. 40kg x 12 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 6 reps

Iso-lateral High Row:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg x 10 reps

Reversed Dumbbell Flyes:
1. 6kg x 15 reps
2. 7kg x 15 reps
3. 8kg x 15 reps
4. 9kg x 10 reps

Reversed Peckdeck Flyes:
1. 32kg x 10 reps
2. 40kg x 10 reps
3. 47kg x 8 reps
4. 47kg x 8 reps

25 minutes of Cardio.
#blog #Bodybuilding #Fitness