Recovery training. My Abductors are still painful.

Toe Presses (Technogym):
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 20 reps
4. 100kg x 15 reps (220lbs)

LF Calf Extension:
1. 65kg x 20 reps
2. 75kg x 15 reps
3. 85kg x 15 reps
4. 95kg x 15 reps (209lbs)

Seated Calf Extension:
1. 25kg x 20 reps
2. 40kg x 18 reps
3. 50kg x 15 reps
4. 50kg (110lbs) x 15 reps

ATX Lying Leg Curls:
1. 10kg x 20 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 25kg (55lbs) x 8 reps

Seated Leg Curls:
1. 35kg x 15 reps
2. 55kg x 15 reps
3. 75kg x 10 reps
4. 95kg (209lbs) x 8 reps

Iso-lateral Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 12 reps
4. 25kg ( 55lbs) x8 reps

Bodyweight Sissy Squats:
4 xb10 reps

Technogym Horizontal Leg Press:
1. 20kg x 20 reps
2. 40kg x 20 reps
3. 80kg x 15 reps
4. 120kg x 6 reps
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