Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
@PepijnVemer Via Tinder?
@discordpreviews Do you think that's a good or a bad thing?
Ruben
boosted
First commercial dual-rail qubit hardware announced
Can a small machine that makes error correction easier upend the market?
https://arstechnica.com/science/2024/11/first-commercial-dual-rail-qubit-hardware-announced/?utm_brand=arstechnica&utm_social-type=owned&utm_source=mastodon&utm_medium=social
Chest ( all machines this time), Abs & Cardio.
MTS Chest Press:
1. 40kg x 30 reps
2. 60kg x 20 reps
3. 80kg x 7 reps
4. 80kg (176lbs) x 6 reps
Cable Motion Chest Press:
1. 30kg x 15 reps
2. 42,5kg x 10 reps
3. 50kg (110lbs) x 10 reps
4. 57,5kg (126lbs) x 8 reps
Super Incline Iso-lateral Chest Press:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 60kg (132lbs) x 6 reps
Machine Flyes:
1. 55kg x 20 reps
2. 65kg x 15 reps
3. 75kg x 10 reps
4. 85kg (187lbs) x 10 reps
Hanging Reversed Crunches:
20, 20, 20 & 15 reps
MTS Crunches:
1. 55kg x 20 reps
2. 65kg x 20 reps
3. 75kg x 15 reps
4. 85kg (187lbs) x 15 reps
Uphill Caedio:
30 minutes
#blog #bodybuilding #fitness
Ruben
boosted
Seriously? You notice pixel errors in the back but missed to notice her FEET HANDS? 😅
Ruben
boosted
Ruben
boosted
Flinke onweersflits/klap hier op het werk in Hilversum.
De surveillance-cameras raakten erdoor van de leg.
Ruben
boosted
Starlink Satellite Trails over Brazil
Credits: Egon Filter
#nature #space #astrophotography
@HeyLaiverd Het is voor jouw eigen privacy beter wanneer je dat hele Google account opdoekt.
@HeyLaiverd Een Volla phone. Maar fat wil(de) je niet.
@HeyLaiverd Dus jouw Samsung is gereset, maar jouw Google account niet.
Ruben
boosted
Aubrey Auburn, revisited.
If you look closely at the top of the image, you’ll see a line that runs the entire length of the image. This is what happens if you exceed the 1MB limit when generating an SD3.5 image.
I’ve been running 1344x768 images, hoping that it would let me slide with 1032192 pixels, and for the most part, it has. Not this time though.
Prompt in the Alt-Text.
#StableDiffusion3_5 #ComfyUI #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Ruben
boosted
Futuristic Dome Complex on an Alien Exoplanet
#ComfyUI #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
Back, Biceps & Cardio
Pronated Pullups:
10, 10, 10 & 8 reps
Supinated Pullups:
10, 8, 8 & 6 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg (154lbs) x 6 reps
Incline Lying Dumbbell Row:
1. 15kg x 15 reps
2. 17,5kg x 14 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 10 reps
Duo Lat Pulldown:
1. 33kg x 20 reps
2. 40kg x 14 reps
3. 47kg x 12 reps
4. 61kg (134lbs) x 8 reps
Iso-lateral High Row:
1. 60kg x 15 reps
2. 80kg x 10 reps
3. 100kg (220lbs) x 6 reps
4. 100kg x 6 reps
5. 60kg (132lbs) x 15 reps
DRAX Biceps Curls:
1. 25kg x 15 reps
2. 32kg x 12 reps
3. 40kg (88lbs) x 8 squeezes
Uphill Cardio:
25 minutes
#blog #bodybuilding #fitness
@HeyLaiverd Alleen regen in Hilversum.
@HeyLaiverd Ik zit op Mastodon en MeWe. Vindt ik wel genoeg.
@volla Nice! And when can we expect the tablet to be delivered?
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
