Apr 29, 2026, 18:56

Wed, 29 Apr 2026 18:56:41 +0000
healthyeating

It's important to eat a healthy breakfast with foods like whole grains, protein, fruits, and veggies to give your body energy and keep you full. Avoid foods high in unhealthy fats like bacon and opt for options like whole grain French toast or yogurt with fruit to keep you energized. Foods with fiber and protein slow down digestion and help maintain steady blood sugar levels, which can help you feel full longer and more energetic throughout the morning.
https://www.realsimple.com/foods-you-shouldnt-eat-for-breakfast-11952860 #HealthyEating