Mar 07, 2026, 22:10

Sat, 07 Mar 2026 22:10:25 +0000
brainhealth, ResistanceTraining, longevity, neuroscience, metabolichealth

As a medical school professor, I've spent decades studying the brain. This new study just changed how I think about exercise.

A 2-year RCT in GeroScience used AI "brain aging clocks" to measure resistance training's effect on brain age.

The result: lifting weights slowed brain aging by 1-2 years.

Adults aged 62-70 were split into 3 groups:
- Heavy strength training
- Moderate strength trainin...