Local holiday over here and everybody's in the gym.
Way too crowded. Had to mix up the order of exercises I had in mind.

Abs, Rear Delts & Back

MTS Crunches:
1. 45kg x 50 reps
2. 55kg x 40 reps
3. 65kg x 30 eeps
4. 75kg x 30 reps

Machine Reversed Flyes:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 10 reps

Reversed Peckdeck:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps

Cable Crunches:
1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 20 reps
4. 47,5kg x 15 reps

Lat Pulldown:
1. 47kg x 20 reps
2. 62kg x 10 reps
3. 79kg x 8 reps
4. 79kg x 6 reps

MTS High Row:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Cable Low Row:
1. 28,75kg x 12 reps
2. 32,5kg x 10 reps
3. 36,25kg x 10 reps
4. 40kg x 8 reps

Barbell Row:
1. 40kg x 12 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 6 reps
#blog #bodybuilding #fitness