Living long isn’t everything (you also want to prosper — wink :trekbadge:), but it’s quite important. This is how you do it:

  • Look after family relationships and social connections
  • Take care of plants…
  • …and eat mostly plants, lots of legumes, whole grains, soy
  • No tobacco, no alcohol
  • Constant moderate exercise
  • Be outside in the sun
  • Live where women aren’t discriminated
  • Live somewhere remote
  • Have a religion (oops)