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Living long isn't everything (you also want to prosper — wink 
), but it's quite important. This is how you do it:
* Look after family relationships and social connections
* Take care of plants…
* …and eat mostly plants, lots of legumes, whole grains, soy
* No tobacco, no alcohol
* Constant moderate exercise
* Be outside in the sun
* Live where women aren't discriminated
* Live somewhere remote
* Have a religion (oops)
