Living long isn’t everything (you also want to prosper — wink ), but it’s quite important. This is how you do it:
- Look after family relationships and social connections
- Take care of plants…
- …and eat mostly plants, lots of legumes, whole grains, soy
- No tobacco, no alcohol
- Constant moderate exercise
- Be outside in the sun
- Live where women aren’t discriminated
- Live somewhere remote
- Have a religion (oops)
https://en.wikipedia.org/wiki/Blue_zone
@tripu
- And create your own ideal reality too and keep circling it like a hunter!