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Living long isn’t everything (you also want to prosper — wink :trekbadge:), but it’s quite important. This is how you do it:

  • Look after family relationships and social connections
  • Take care of plants…
  • …and eat mostly plants, lots of legumes, whole grains, soy
  • No tobacco, no alcohol
  • Constant moderate exercise
  • Be outside in the sun
  • Live where women aren’t discriminated
  • Live somewhere remote
  • Have a religion (oops)

en.wikipedia.org/wiki/Blue_zon

@tripu
- And create your own ideal reality too and keep circling it like a hunter!

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