#10k
These are public posts tagged with #10k. You can interact with them if you have an account anywhere in the fediverse.
An addendum: at Staunton, a young woman was running back and forth along the stretch of trail we were on. She passed us a couple of times in each direction, giving us a cheerful smile each time. At a guess, she was timing herself, maybe race training. Good steady #5k or #10k pace.
Each time, we smiled and waved back, and I felt a ferocious envy. #Running is the only exercise I've ever enjoyed for its own sake. #Weights and #martialarts were means to an end—get stronger, fight better. #PT and #roadmarching were not to get yelled at. But running was a gateway to a better world.
Never again. My leg won't take it. These days, the only world to which it would be a gateway would be the emergency department, maybe followed by the operating suite. While I miss the #ER too, for quite different reasons, I'm not in a hurry to get back to it ... like that.
Of course I enjoy #hiking for its own sake as well, but I don't think of it as exercise. It's the best kind of #medicine. Losing my gut would be a bonus, though.
A typically British run — blustery with sunshine, showers, and somehow a headwind in both directions!
VI Carrera del Rayismo 
8 de Junio 2025
Las calles de Vallecas vuelven a teñirse de franjirrojo con la Carrera del Rayismo. El 10K más espectacular, duro y emotivo para lxs que sienten la franja en el corazón se celebrará el próximo 8 de Junio.
La Carrera del Rayismo nació con la idea de acercar y aumentar el vínculo de la afición del Rayo con su equipo e impulsar los hábitos saludables y el deporte. El objetivo principal es la promoción del deporte, del atletismo popular y la implicación de una institución deportiva como el Rayo Vallecano con más de 100 años de historia.
Además, con tu participación podrás aportar tu grano de arena a proyectos sociales de la Asociación Cultural La Kalle, para jóvenes en riesgo de exclusión.
Para conocer todos los detalles de esta carrera, os invitamos a leer la noticia que hemos preparado en nuestra web pulsando en el siguiente enlace:
https://www.portalvallecas.es/vi-carrera-del-rayismo-8-de-junio-2025/
#Carrera #Rayismo #Deporte #10K #Rayo #Rayistas #ADRV #RayoVallecano #CarreradelRayismo #CorreXLosBarriosDeMadrid #Barrionalismo #HaciendoBarrio #Vallecas #Vallekas
La Plataforma ADRV y la Federación de Peñas del Rayo…
Portal VallecasWaterfront 10k, new pb for 10k 56:19, but best of all heart rate and pace were pretty uniform through, instead of my normal fade at the end. #running #10k #AucklandWaterfront10K
First actual #run in a while. And not just jogging along. Onwards!
#happymonday #runnersofmastodon #running #10k
XIII Carrera Popular PAU de Vallecas 
29 y 30 de Marzo de 2025
Por decimotercer año, el próximo 30 de Marzo a las 10:00 horas, se llevará a cabo la XIII edición de la Carrera Popular PAU de Vallecas organizada por organizada por la Asociación Vecinal Pau del Ensanche de Vallecas, el Servicio de Dinamización Vecinal y la Junta Municipal del Distrito de Villa de Vallecas.
La prueba dispone de circuitos de 10K, 5K, las Carreras Mini y Veteranos y se cuenta con un servicio de guías para acompañar a atletas con diversidad funcional.
Para conocer todos los detalles, fecha y horarios, recorridos, precios y demás actividades relacionadas con este evento, pulsar en el siguiente enlace:
https://www.portalvallecas.es/xiii-carrera-popular-pau-de-vallecas-2025-29-y-30-de-marzo/
#CarreraPopularPAUdelEnsanchedeVallecas #CorroXMiBarrio #Carrera #CarreraMini #Deporte #Evento #Deportivo #EnsanchedeVallecas #PAU #PaudeVallecas #Popular #10K #5K #Inclusiva #CarrerasPopulares #Runners #Vallecas #Vallekas #Madrid
Por decimotercer año, el próximo 30 de Marzo a las…
Portal Vallecas#10k done in #VancouverBC this morning! 1:04:36. I'm proud of that.
#forthedogs
#dashfordogs
#bcandalbertaguidedogs
@EmandEmz@cultofshiv.wtfEven with the exercise my mental health is still a major battleground. The endorphines are a huge help as none of the many many medications I’ve tried have worked for me, they actually made me feel way worse.
I still have to plan and put things in place so that I can force myself out the door and even then it can all go to pot. So I’m having to respect my limitations whilst trying to push myself as hard as I am able. I was supposed to run yesterday but it took my two hours to force myself out of bed and I couldn’t force myself out that door no matter how hard I tried it was all too much. I though today would be the same as I couldn’t get myself out of my bed and face the world, it took an hour to get me out of the door and I almost turned around and went back home a few times. I truly pushed myself to my limit today mentally and physically every step was hard fought for so I’m really proud to of ran 11.5k running until my legs could go no further and I ran my fastest 10k.
Fighting against PTSD and complex trauma is a beast, one that frequently brings me to my knees but one I keep fighting anyway. #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #running #runningmotivation #runningtherapy #10k #thisgirlisonfire #thisgirlcan #thisgirlcanrun
#SundayIsRunDay #SilentSunday #Laufen #NRC #NikeRunClub #Leipzig #Photographie #Fotografie #CospudenerSee #Strava #Running #10K
https://strava.app.link/Im0TnfxiFQb
@youronlyone@pixelfed.social* My 1st on-site #running #race event
* My 1st #7Eleven #sports event
As an #Autistic it was challenging because there were many people & bumping into each other can't be avoided. I survived!
#YourOnlyOne #FaithfulAthlete #Run711
! 
@youronlyone@pixelfed.socialI only join #VirtualRun events, so my brother-in-law sponsored this one.
#YourOnlyOne #FaithfulAthlete #Fitness #Health #7Eleven #Philippines #Pilipinas
#sawteeth #HIIT stair #running today, cool down back. #10K in all
Came across #Stockholm fave: deer. Now sporting a crown? Anyone know why?
And thanks to parks people, clear shot of the 300-ish year old "Perdition" inn at Little Hornsberg. 
