#aging

#Today 30

Good day!

And so it ends…

The month, that is.

I’ll complete the last of the Book3 read-thru today after my walk, & after editing my blog post.

Then, I’ll quickly catch up on neglected tasks before returning to Book2, which I’ll stay with to publication.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #Wildflower

Worried about falls?

#MindfulFallPrevention begins May 7th!

Reduce fall risk with this 5-week program. Each week I introduce a new movement, meditation, and safety topic.

This ONLINE program is very low cost, even for folks outside the Portland Metro area.

Sign up today: https://anc.apm.activecommunities.com/portlandparks/activity/search/detail/178677

#YogaTherapy #Yoga #FallPrevention #PublicSafety #Aging

https://www.europesays.com/uk/61854/ Just 5 Minutes of Exercise Can Boost Brain Health #Aging #BrainHealth #BrainResearch #cognition #exercise #Health #neurobiology #Neuroscience #UK #UnitedKingdom #UniversityOfSouthAustralia

https://www.europesays.com/uk/?p=60996 Boosting Iron May Ease Brain Fog #Aging #BrainFog #BrainResearch #cognition #iron #Menopause #neurobiology #Neuroscience #Science #UK #UnitedKingdom #UniversityOfOklahoma

https://www.europesays.com/uk/60788/ Genetic predisposition to muscle strength linked to lower cardiovascular mortality #Aging #Alcohol #BodyMassIndex #Genetic #Genetics #Medicine #mortality #muscle #PhysicalActivity #Research #Science #Smoking #SportsMedicine #UK #UnitedKingdom

NASA’s oldest astronaut felt the decades melt away in space before returning on his 70th birthday.

@AssociatedPress reports: "Don Pettit marked his 70th birthday on April 20 by plunging through the atmosphere in a Russian Soyuz capsule to wrap up a seven-month mission at the International Space Station."

https://flip.it/-KTyHZ

#Space #NASA #Astronaut #Aging #Science

#Today 29

Good day!

Yesterday, I went exploring. Literally. At each juncture, I took the trail least traveled. What an amazing experience!

About 50F/10C, slight breeze, sunny. I topped a ridge & witnessed a snowstorm on Lolo Peak.

Spring has sprung & it was a great day!

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

#Today 28

Good day!

I went on a poetry binge yesterday. Who knows where that comes from…

The read-thru of Book3 is flying along. I’m about 75% of the way through one of two threads. This thread is about 52% of the book.

I may hike today. The weather is dicey, but I should soon know.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #Wildlife #NaturePhotography #NatureLover #Photography

Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you?

https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #silentsunday #тренировка #fitnessmotivation #entrenamiento #treeni

#Today 27

Good day!

FINISHED! The targeted edit on Book3 is done. A fast read-thru for continuity, then on to Book2 & its publication.

I’ll also, at last, hike, but also clean this poor apartment & prep my journal for May…

May is my mental health scourge, & always a good time to be busy.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #GetOutside #Hiking #Trails #Nature #NatureLover #NaturePhotography #Photography #LandscapePhotography #SilentSunday

Healthy plant-based diets cut mortality risks for Spain’s seniors https://www.diningandcooking.com/2039048/healthy-plant-based-diets-cut-mortality-risks-for-spains-seniors/ #aging #cancer #CardiovascularDisease #chronic #diet #food #Meat #Mediterranean #MediterraneanDiet #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #MentalHealth #Mortality #nutrition #OliveOil #Research #Seniors #sleep #smoking #VeganMediterraneanDiet #Vegetables #Vegetarian #VegetarianMediterraneanRecipes

https://www.europesays.com/uk/52592/ Inside the body of a 91-year-old record-breaking runner #Aging #Fitness #Health #running #Seniors #StudySays #UK #UnitedKingdom #WorldRecord

https://www.europesays.com/uk/52257/ Chronic stress affects the body. Here’s how #AffectOnBody #age #Aging #anderson #AnxietyCenter #attention #body #ChronicStress #connection #Dr.KimAnderson #EastRegion #EatingRecoveryCenter #Health #HeartDisease #lot #MentalHealth #PathlightMood #PathlightMoodAndAnxietyCenter #People #RecentStudy #RegionalClinicalDirector #Stress #StressAwarenessMonth #UK #UnitedKingdom #WomanAge

#Today 26

Good day!

ONE chapter remains in Book3 to edit, one with high emotions.

I’ll then take a couple of days to read through the two threads looking for major continuity issues.

My priority, though, will be a hike. I’ve abused my body to finish this month. It’s time to recharge on the trail.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography

https://www.europesays.com/uk/50724/ Low and Moderate Exercise May Help Prevent Alzheimer’s Decline #Aging #Alzheimer'sDisease #BrainResearch #cognition #exercise #Health #Healthcare #neurobiology #Neurology #Neuroscience #UCSD #UK #UnitedKingdom

From the quiet strength of a baker’s hands to the vibrant yarn-bombing of a centenarian, these artworks spotlight the elders who hold our histories. Across walls in Mexico, Georgia, Taiwan, and beyond, street artists have honored grandparents with brushstrokes of admiration and detail. This curated collection brings together 9 powerful tributes—from lifelike murals to playful interventions—celebrating age, resilience, craft, and family.

More birds!: Street Art Utopia: Why People Fall In Love With Outdoor Art (25 Photos)

The Smug Grandparents – SMUG in Melbourne, Australia

A large-scale photorealistic mural depicting the artist’s own grandparents. With lifelike wrinkles and a warm retro backdrop, this intimate portrait captures enduring love and aging with dignity.

More by SMUG!: 24 Times SMUG Made Walls Look More Real Than Life

The Baker Grandma – Sasha Korban in Kutaisi, Georgia

Painted for Tbilisi Mural Fest, this mural shows a grandmother in a green apron gently kneading dough. Her textured skin contrasts with the worn bricks, emphasizing life’s quiet rituals.

More!: Sasha Korban’s Iconic Kurt Cobain Mural and 15 More Beautiful Street Art Pieces

Holding Blossoms – JEKS in Chattanooga, Tennessee, USA

A monochrome mural of an elderly man holding vibrant pink flowers. The contrast highlights the beauty of simplicity and small joys.

More by JEKS!: 9 Hyperrealistic Murals by JEKS ONE That Blur the Line Between Paint and Reality

La Pilinca – Facte in Tecpan de Galeana, Guerrero, Mexico

This colorful portrait honors Petra Galeana, a beloved cook. Surrounded by beans, lilies, and a glowing horizon, she’s painted with a glowing, almost divine expression.

More photos: By Facte in honor of the cook Petra Galeana in Tecpán de Galeana, Mexico

Floral Walls – Anežka Kašpárková in Louka, Czech Republic

A 90-year-old artist beautifies her village by hand-painting blue flower patterns on whitewashed buildings. A delicate merge of tradition and public art.

About and more photos!: 90-Year-Old Artist Proves It’s Never Too Late to Pursue Your Passion

Rainbow Village – Huang Yung-Fu (a.k.a. Rainbow Grandpa) in Taichung, Taiwan

Huang transformed his village into a folk art paradise, covering every surface with vivid patterns and joyful characters.

+30 photos of Rainbow Village!: How a 96-Year-Old Artist’s Colorful Paintings Saved a Village in Taiwan

Three Gentlemen – Matthias Mross in Chanieti, Georgia

This hyper-realistic mural shows three old men deep in conversation, painted on a quiet concrete wall. A candid homage to friendship and daily routine.

More photos!: Three elderly gentlemen by Matthias Mross in Chanieti, Georgia

Grace the Yarn Bomber – Grace Brett in Selkirk, Scotland

At 104, Grace Brett was part of a guerrilla knitting group. She adorned benches, railings, and even phone booths in joyful patterns.

More about Grace and photos here: Grace Brett was 104 years old when she became famous for her colorful yarn creations in Scotland

Mr. Magoo Street Art – Pao in Milan, Italy

A cheerful mural of a walking Mr. Magoo integrated into street architecture. His white hair and cane turn a pipe into part of the scene.

More photos!: Mr Magoo in Milan, Italy (by Pao)

These murals, paintings, and urban interventions elevate everyday elders into unforgettable icons. Whether through realism, folk tradition, or street-level charm, they remind us that grandparents carry more than age—they carry culture, care, and quiet strength. In every line on a face or loop of yarn, there’s a story waiting to be honored on our walls.

More: 8 Times Street Art Captured the Wonder and Weight of Being a Child

Which one is your favorite?

#Today 25

Good day!

In my endless quest to find Riparia’s rock along the river, this is the closest I’ve come (a Kovenlore Chronicles reference).

Speaking of which…

Only TWO chapters remain to edit in Book3. Today’s, unfortunately, has some issues. I’m weary, but almost done.

First, I’ll walk…

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography

Older Adults Fun, High-Intensity Interval Training

Spotlight on my SPARTA Strength Class at #Malden Senior Center: Open to all ages 65–95 and abilities!

Remember: Physical activity fuels mental health and empowerment.

#health #fitness #seniors #MentalHealth #community #boston #aging #fun #dei #accessibility #inspiration