#cognitivetherapy
These are public posts tagged with #cognitivetherapy. You can interact with them if you have an account anywhere in the fediverse.
The #betwixt #game is amazing. Put experts from #cognitivetherapy, #mindfulness, #CBT, #sciencewriting, #AIcreativity, #hci, and #gamingforwellness into a pot and shake them up, and this is what comes out: a narrative choose-your-own #adventuregame with a strong connection to existing and ongoing research, driven by your own #selfexploration. I am fascinated and learning a lot about myself.
Come for the story, stay for the free therapy. 
Betwixt is an interactive story that takes you on an…
www.betwixt.life
@beforewisdom@veganism.social#Stoicism #CBT #CognitiveTherapy #Buddhism
Ask yourself if it will matter 5 seconds, 5 minutes, 5 hours, 5 days, 5 months, 5 years from now
= Me + Dog 
@theghostoftomjoad@union.place@TruthSandwich @RadioactiveRyley
It is fully possible to scan for and identify intrusive, disturbing and alien/ating thoughts. Both #Buddhism and #rationalemotivetherapy #cognitivetherapy & #cognitivestherapy teach that "you are not those thoughts". Means it's time for sleep, meditation, medication, talk therapy, a walk with the dog, take a breathe. No need to act on such thoughts. In extreme exacerbation, or lacking insight, one may "Go Kanye". So to speak.