#EliteQuakers

@Bearhouse

#Focus on clothes that #ProvideGoodInsulation such as those made of wool, gloves and warm socks more important than #AnIndoorhat (but a woolly hat will help too), #SwitchFoods to a higher carbohydrate diet, #MoveandExercise not just sitting in a #Comfychair being tortured by the #SpanishInquisition and #EliteQuakers 🫡