#habits

Finally starting #100DaysToOffload after getting inspired by @joel and others!

Here's my day 1: Dishes before music - https://bojidar-bg.dev/blog/2025-04-18-dishes-before-music/

The article explores my latest attempt at setting up a habit through succinct rules (:
Lets see if that helps with pushing out posts twice a week as the challenge entails

#habits

30 #Frugal #Habits People Gave Up Because It’s Not #Worth The Hassle

https://pleated-jeans.com/2025/04/16/frugal-habits-people-gave-up/

1% increase over the previous day, for 90 days...

100 push ups daily becomes 245 push ups daily.

3 mile daily run becomes 7.35 miles daily.

10,000 daily steps becomes... wow, 24,486 daily steps.

All by just a daily increase of 1%.

I'm not measuring results, I'm not setting a specific goal, I'm trying to focus on establishing a system and a trajectory, with a few ideas from Atomic Habits. And I'm not beating myself up when I miss a run or a whole day for being too busy with work, relationships, or not feeling well. Just trying to keep moving forward.

#habits #running

Horses Are Creature of Habit
I'm going to be feeding late tonight because I have a late afternoon appointment. It's okay because some experts say it's good not to keep horses on a tight feeding schedule so they don't anticipate food and get pushy at meal time. I'm thankful that my herd isn't like that. They simply go to their bucket and wait. Except..when I'm late.

When I'm late feedi
https://kitauthor.com/horses-are-creature-of-habit/
#HorseTalk #feeding #habits #horsekeeping #horses

Daily #Habits For A #HappierLife
1. Practice Gratitude Daily
2. Prioritise Social Connections
3. Move Your Body
4. Get Enough Sleep
5. Engaging In Acts Of Kindness
6. Practice Mindfulness
7. Pursue Activities That Bring You Purpose

You have to #practice to level up your #skills - this applies to #unlearning things like #shame and creating better #coping mechanisms and forming new #habits
https://t.me/prettyposting/23343

Process, not product. It took me ten years to realize that the process I use to achieve my goals is more important than the end result.

https://www.conferencesthatwork.com/index.php/soapbox/2010/10/process-not-product

#LifeLessons #working #goals #habits #process #product

@elaurian
I am still struggling sometimes even to relearn to stop #awesomelandscapes
To many years on the road in tourbiz (with bands) i guess #habits #mindset And there is always so much more to see/miss...
Was different back in the 80s... motorcycle, simple bags, didn't matter/care which way/place next day i'd go...

Hope to get back to the highlands sometime.

#Americans’ increasing #antisocial #habits, explained in one chart

https://www.vox.com/even-better/405015/americans-dining-alone-social-isolation-loneliness-world-happiness-report

#Americans’ increasing #antisocial #habits, explained in one chart

https://archive.ph/ouxFk#selection-758.0-758.1

Tools and technology, including AI, can help you be more productive at work. Yet, it also can make you lazy and overly reliant on them. Whether the result is good or bad often depends on our awareness of the process.
#AI #habits
https://www.vox.com/future-perfect/403100/ai-brain-effects-technology-phones

Once AI orders your food, it opens up a new revenue stream for supermarkets and AI developers. If you want AI to order your smoked salmon, if the brand isn't specified, you better pay up.
#AI #habits #shopping
https://www.theguardian.com/technology/2025/mar/09/who-bought-this-smoked-salmon-how-ai-agents-will-change-the-internet-and-shopping-lists

The 21-Day #Myth: How #Habits Really Form

https://www.acsh.org/news/2025/03/03/21-day-myth-how-habits-really-form-49330

Longest blog post ever. It is about creating healthier #habits and enjoying #life ... with some help of #emacs.

https://anonimno.codeberg.page/habit.html

"An intriguing native Australian rat-kangaroo, thought to be probably extinct, may still be running around in the inhospitable remote Sturt Stony Desert—and Flinders University researchers have discovered new details about its feeding habits that might help find it".

#habits #extinction #Australia #remotedesert
https://phys.org/news/2025-02-size-clues-rat-kangaroo.html

#top10 #healthy #habits to live a better, not just a #longerlife

https://livinghealthy.net/?p=4311

#Therapists Are Warning Against These 6 Common #Habits That Could Be Worsening Your #Anxiety

https://www.buzzfeed.com/jillianwilson/worst-habits-anxiety-symptoms-sc

7 #habits to stay #focused
Source : #HBR #HarvardBusinessReview
https://hbr.org/2025/02/7-habits-to-stay-focused-in-a-world-full-of-distractions?ab=HP-latest-text-6

The paradox of sleep perfection: How striving for ideal rest disrupts sleep

https://medicalxpress.com/news/2025-01-paradox-ideal-rest-disrupts.html

#sleep #health #habits #selfimprovement