zeevy

Feeling proud of myself for sticking to my exercise routine. Consistency is key! #MoveYourBody

Monika

Der erste negative Test will natürlich mit einem Spaziergang gefeiert werden. #MoveYourBody

Sue 💫

An early start to the week 😊✨️ It's magic out there! #Wiltshire #getoutside #moveyourbody #nature #landscapephotography

Dr. Orna Izakson ND, RH(AHG)

I’ve told patients for years that just a couple of minutes of burst exercise can hugely improve their overall health.

New study: 2 minutes 3x/week cuts death risk from ❤️ disease 50%, cancer death risk by 40%. Big benefit, minimal effort.

Take the stairs, chase an escaping toddler/pet, dance like nobody’s watching.

nytimes.com/2022/12/08/well/mo

#HeartDisease #Cancer #Exercise #MoveYourBody #HealthyLiving #TakeTheStairs #DanceLikeNoOneIsWatching

2-Minute Bursts of Movement Can Have Big Health Benefits

A new study confirms that you don’t have to do a hard…

The New York Times
✴Psʏ-𝕊𝕡𝕖𝕒𝕜𝕤🪬

I’m from #Chicago and a huge #HouseHead and I think we could all use a little more House music in our life. House is the language of liberation— and don’t you forget it!

youtu.be/QAR8cq5Bl94

#moveyourbody #blackfriday #blackjoy #housemusic #blackmastodon