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May have overdone the #running last week. Slightly injured my knee. Annoyingly a fraction of the mileage I was doing this time past year.
I need a goal to maintain regular running schedule. Since my 2025 goal completed in April at the Brighton marathon, I’ve been slacking with my running routine.
2 courses, a breathtaking landscape and a varied program.…
LAKE GARDA 42 Heute mit Tunnelblick, zumindest für 3 km
War aber etwas unheimlich, an jeder Lampe hat mit ein schwarzer Mann überholt
Vielleicht gab es deswegen einen neuen PR beim Halbmarathon
*kleines mp4, wie ich überholt werde folgt als Antwort, auf diesen Tröt.
Remembrance swim 21 of 61
Swam the length of the reservoir this morning and back, water levels low and the entry was muddy. We then took the op to do the 14k 370m elevation run from Byrness to Spithope Bothy loop. It brightened up a wee bit on the way back. Only 30 minutes from the cottage,
Photos from today and March of last year - what a contrast, it was much colder then.
> 1/3 complete
#running #Swimming #ScottishBorders #BorderCollie #DogsOfMastodon
Morning Run |
Run: Distance: 6.2km, Elevation Gain: 17m, Moving Time: 00:37:16, Pace: 6:01/km, Estimated Avg Power: 198.8 (from power meter), Weighted Avg Power: 190
View Stefan Dillinger's run on July 28, 2025 | Strava
StravaBreak week. Easy run 9,5km @ 5’50/km with 4x 20” gradual accelerations to near top speed in the last 2km.
EG 128m
I went to James Kennedy State Forest to photograph the 2025 Forest Frolic which was challenging because it was raining heavily at the time
#photo #photography #flrc #running #forests #stateforest #portrait #sports #forestfrolic
Busy sports summer on the TV…
Euro 2025 just finished (congratulations England, and thank you Switzerland for the hosting), and today the FINA swim world championships started in Singapore (well, last week we’re the open water events - with an amazing performance from Germany’s Wellbrock who won all 4 events 10K, 5K, 3K and 1500m relay) - guess what will be on the TV this week with a swimmer kid, then UTMB will come and in September we will have the IAAF track and field world championships in Tokyo.
#trailrunning #running #swimming #utmb #iaafworldchampionships
Evening run
8.5 k road run, dry and fast. On the way back we passed the ‘beach’ and retrieved a traffic cone that is now deposited in the recycling bin. I really don’t know who to return it to.
#running #BorderCollie #DogsOfMastodon #litter #ScottishBorders
Back from an easy 3.8k/33min run. I didn’t feel like challenging myself so I picked one of Peloton’s “outdoor run club” workouts, which is basically fun running at an easy-moderate pace and just cruising there for the duration (this one did have a one minute challenging pace strider in the middle). I struggled to find my rhythm for the first kilometre but overall it was fun and I feel great.
I really think it’s time I started trying to run longer distances but that’s not easy to do here without taking the bus somewhere or getting Tom to drive me. I’ll have to give it some more thought.
Went out for a long run on the trails with “road runner” wife yesterday. After 24km she disappeared and had then to wait twenty minutes for me at the car while sipping a nice cold 0% Corona. I couldn’t maintain her pace yesterday. She told me she started to increase the pace - as usual - she is a master of negative splits.
(Me - the snail on the left, she - the rabbit on the right)
(Almost 500m difference from the GPS on the same course at the same time from our two Garmins.)
Es läuft nicht immer alles wie geplant und das ist…
immerweiterlaufen.deI did my first #ultramarathon today. I'm as happy as I'm tired It was hard, but worth every effort and days spent on preparation. It was one from the list of my life achievements and it feels so good to tick that one.
#running #trailrunning