#wellbeing

“In Boots someone buying a 3 for 2 of body butter only needed two so gave me the 3rd!”

This great example of everyday kindness was shared at one of our wellbeing workshops. The workshops are designed to improve your people’s wellbeing and the way they connect and collaborate.

Contact me to discuss having a #wellbeing workshop at your organisation.

"Dr. David Kessler, former FDA commissioner and chief science officer of the White House Covid-19 Task Force, talks with Rachel Maddow about the devastating effects of Donald Trump's cuts to HHS, not only in dismantling important services, but compromising U.S. medical and scientific leadership to a degree that may not be recoverable for decades."—The Rachel Maddow Show

Donald Trump fired the man who likely saved his life: Former medical official >

https://youtu.be/im9vHZwsZ04?feature=shared

Too bad they saved the dickhead in chief, he is not only wrecking the health of USA but of many other parts of the world in the process. Get ready for the next multiple health crisis.

#TrumpCuts #fascistUSA #dismantlement #ignorance #Trump #Musk #maliciousness #diseases #epidemics #pandemic #illness #bigotry #sickness #insanity #SARScov2 #HIVpositive #AIDS vs #FDA #HHS #research #protection #prevention #health #wellbeing #care #healthcare #research #understanding #compassion

FYI, I can provide a litany of holistic health services including: education on HRT options, health coaching, mindful movement practices, stress reduction, nutritional/lifestyle guidance, peer support/mental health support, reiki/energy healing, gender/sexuality support, guidance on chronic health concerns, Ayurvedic consultation. #health #wellbeing #holistichealth #mutualaid #solidarity

"Growing and sharing seeds can boost mental health"

#Seeds #Plants #Wellbeing

https://www.positive.news/society/growing-and-sharing-seeds-can-boost-mental-health/

Excellent commentary : climate change and suicidal behavior risks

https://www.nature.com/articles/s41591-025-03528-7

"we argue that the impacts of climate-related hazards on suicide risk should be understood using an ecological framework situated within a developmental life course perspective. In other words, risk and protective factors are situated within individuals, families, communities and societies that evolve across the life course"

#wellbeing #climatechange #mentalhealth

Week 2 - day 3
Who´s up for day 3? Tell how it feels?
https://makertube.net/w/nu4Zg15Vf3uHZbFxTdrrdH

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Self-care is really important, but doesn't need to be extravagant.

"I like to spend time with my friends or partner, watching tv or films or cooking food together." - G

#Trans #Transgender #Nonbinary #SelfCare #MentalHealth #Wellbeing #TransHealth #Queer #LGBTQIA #LGBTQ

Unraveling Mental Health: A Journey Through Neuroscience, Community, and Culture

#MentalHealth #Neuroscience #CommunityCare #CulturalPsychiatry #Psychiatry #MentalHealthMatters #Therapy #CBT #PsychologicalWellness #MentalHealthAwareness #Epidemiology #BiopsychosocialModel #Support #Stigma #MentalHealthEducation #Wellbeing #Connection #MentalHealthJourney

https://youtube.com/shorts/po_Ue8YgFOE?feature=share

Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.

Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#bees #birdsong
#primroses #flowers
#spring

Week 2 - day 1
https://makertube.net/w/nwX2nxe6FXRcUjQEj7VUR8

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

Another slower running month, but I could still give the proverbial butcher’s dog a run for its money!

March has been about taking it easy on my hamstring. I’ve held back from all speedwork, which has meant a drop in overall pace — and in turn, my VO₂ max has slipped from a high of 50 in December to 44.8. That’s to be expected, though.

#Health #Fitness #Wellbeing #Exercise #Running #Run #IsleOfWight

Take two Van Goghs daily: the growing popularity of #museum prescriptions

#Research backs schemes that encourage doctors to prescribe time in cultural institutions to boost mental #health and reduce #loneliness

#Art #Culture #Wellbeing

https://www.theguardian.com/culture/2025/mar/31/take-two-van-goghs-daily-the-growing-popularity-of-museum-prescriptions?CMP=Share_AndroidApp_Other

I wish Finland would stop messing around with Daylight Saving Time (started today) and adopt “winter time” as the permanent standard.

https://www.helsinkitimes.fi/26428-experts-call-for-end-to-daylight-saving-time-as-finland-moves-clocks-forward.html

#Finland #Suomi #DaylightSavingTime #CircadianRhythm #health #sleep #wellness #wellbeing

"Professor David Yamada is an internationally recognized authority on workplace bullying. He is a professor of law and the director of the New Workplace Institute at Suffolk University Law School in Boston. It is the primary drafter of model workplace anti-bullying legislation known as the Healthy Workplace Bill, which is serving as a template for law reform efforts in the U.S. He also is the founding board chairperson of the International Society for Therapeutic Jurisprudence, which promotes the application and design of laws, legal procedures, and legal institutions that support psychological health and well-being. Professor Yamada identifies former President Donald Trump as being a classic workplace bully, constantly resorting to ridicule, name-calling, and cruel putdowns in his public and private behavior. These actions are consistent with some of the worst types of workplace bullying. Drawing from the DSM-V, Trump’s behaviors are often called “cluster B” traits or behaviors. Cluster B includes narcissism, sociopathy, emotional dysregulation, impulsivity & attention-seeking."—The Influence Continuum

Workplace Bullying and the Law with Professor David Yamada >

https://castbox.fm/episode/Workplace-Bullying-and-the-Law-with-Professor-David-Yamada-id4738684-id750426490?country=gb

#podcast #workplace #bullying #psychology #health #wellbeing #managers #DavidYamada #sociopathy #Trump

#ThíchNhấtHạnh’s Teaching of #Interbeing

https://www.buddhistdoor.net/features/thich-nhat-hanhs-teaching-of-interbeing/

#buddhism #thichnhathanh #wellbeing

https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3

- something about visible six pack and weight loss.

- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !!

#PumpYourAbs #absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #nutrition #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #fitnessmotivation #entrenamiento #treeni