#fitness

i´m not feeling any motivation or inspiration lately to start doing workouts online.
as i have zero income and can´t work with a computer anymore due to bad eyes pain, i wanted to make the workouts my job but for the moment it´s complicated to start doing it in person.
my idea was to do it online for donation or a small fee.
but.. except that too few people know me as a trainer, also..
- when i call it "yoga" - people think it´s something easy and relaxing. and it´s f**ng not, not at my watch.
- when i call it "calisthenics" - for girls it sounds boring, for guys it sounds also boring as no one expect something strong enough from a girl.
- when i say "stretching" - everyone thinks it´s something relaxing and besides, who doesn´t know how to stretch, what can be easier? i can say - almost no one, but it´s such a topic that no one takes seriously. and i feel horrified looking how people try to injure themselves during stretching - i see it a lot.
- do you know that proper stretching makes muscles grow? do you know that strength training can be also a stretching at the same time?
- do you know how old i am to do the stuff that i can do? most of people of my age are fallen apart already.

i´ve trained a lot with other people and other instructors.
and when the training is phisically hard - what i see is - when the trainer is a girl - mostly or only girls train in her group. when the trainer is a guy - mostly or only guys.
interesting.

in my case - girls generally want something a lot easier than what i suggest and don´t come when they see it´s not so relaxing and guys don´t even start trying thinking it´s gonna be too light.

but few offline workouts which i´ve hold - the ones who expected "easy yoga" from me died first and could not keep it longer than 15 minutes
i would not like to scare anyone though as there are always options

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps

Glaube der Warntag hat mein Plank Video zerstört

#zeroFitness #fitnessZero #fitnessJourney #fitness

Today’s workout:
10’ rowing (more like 12, I’m getting better)
30’ strength
20’ yoga

Goal is to run 30 min the next few days, add some more yoga to the mix, and prepare my body to catch up so the knee thing doesn’t flare up again and I get to 10k again. Good?

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#fitness #fitnessover40 #recovery #strength #homegym #running #runnersofmastodon

Nice way to start the day. Checkout the Morning Stretch session from #Sworkit https://app.sworkit.com/collections/march-challenge/morning-stretch #Fitness

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Source: USC Schaeffer https://search.app/pBp3bPJNBdbW1TCQ6

Upper Legs only

Back Squats:
1. 20kg x 10 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 10 reps
5. 100kg (220lbs) x 10 reps
6. 120kg (264lbs) x 6 reps

Panatta Leg Press:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 10 reps
4. 200kg (440lbs) x 8 reps
5. 250kg (551lbs) x 6 reps

Bodyweight Sissy Squat:
20, 15, 12 & 10 reps

10 minutes of stretching.
#blog #bodybuilding #fitness

#spongechallenge - who´s up to?
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https://makertube.net/videos/watch/3b1c03de-fdc2-471e-a3a6-4bbc57f1272b
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#calisthenics #flexibility #yoga #challenge #fitnesschallenge #fitness #fit #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #estitamiento #entrenamiento #yogachallenge #home

Why do our bodies forget how to do certain movements?

Oh, you’re picking up some litter? Yeah, that’s harder today than 5 years ago. Sorry! And guess what?? Your heart needs to be pumping more right now, so just get used to it.

My brain remembers, but my bag of mostly water body forgets.

#Fitness #OrLackThereof

#workoutoftheday #running

Half marathon training
Week 12, run 1/3

This was a complete disaster .
It was supposed to be a tempo run with 10' at slow pace, 3x10' at 6:16 (+ 3' recovery) and 10' slow pace .

First 10' interval at 6:01/km, but I was struggling mentally. Then 5' into the second interval (at 6:13/km) I felt a sudden nausea and I stopped. I walked back home (2,5 km) feeling ok, I ate and unfortunately spent the rest of the day vomiting in the bathroom .

#fitodon #fitness

Well that’s a week of my life taken by man flu - first gentle steps back as stil only 75% so steady as he goes #Running #runnersofmastodon #mentalhealth #mindfulness #fitness #Health #manflu #Music #tuesday #march #Spring #retirementapproaching #run #runner #athlete #cake #Sport

Chest & Abs.
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 15 reps
3. 40kg (88lbs) x 10 reps
4. 45kg (99lbs) x 4 reps
5. 25kg x 20 reps

Incline Bench Presses:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg (154lbs) x 6 reps
4. 80kg (176lbs) x 3 reps
5. 50kg x 18 reps

Flat Bench Presses:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 6 reps
4. 80kg (176lbs) x 3 reps
5. 90kg (198lbs) x 1 rep
6. 60kg x 12 reps

Lying Leg Raises:
40, 30, 25, 20 & 20 reps

Incline Crunches:
5 x 10 Crunches
#blog #bodybuilding #fitness

#FitnessGoals
#Fitness
#Progress

So, I am still hitting the gym, and even on days when my performance isn't anything special I am still going.

So 3 months in and feeling at least better. Not necessarily the best, I have a headache and woke up with a burning throat this morning that took 2 cups of coffee to sooth.

Lost about 10 pounds so far in weight. Still need a measure tape or bmi reading and such.

Working on my diet as well. Trying to find both healthy but also easy to store food for work.

$0 #free #book

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