#mindful

Mindful March - Day 31: Discover the joy in the simple things of life #mindful

Mindful March - Day 30: Mentally scan your body and notice what it is feeling #mindful

Mindful March - Day 29: Choose a different route today and see what you notice #mindful

Mindful March - Day 28: Notice when you're tired and take a break as soon as possible #mindful

Mindful March - Day 27: Appreciate nature around you, wherever you are #mindful

Mindful March - Day 26: Choose to spend less time looking at screens today #mindful

Mindful March - Day 25: Focus your attention on the good things you take for granted #mindful

Mindful March - Day 24: Appreciate your hands and all the things they enable you to do #mindful

Mindful March - Day 23: Tune in to your feelings, without judging or trying to change them #mindful

A lot of what people are calling #FOMO is actually something else.

When you go to bed and within 5 seconds of not falling asleep you grab your phone for some light entertainment, thats not fear of missing out!

Its FOT - fear of thinking.

You fear that thinking will make you feel sad about the world and your part in it.

#mindfulness doesn't teach you to stop thinking. It teaches you to stop fearing your thoughts, to stop judging your emotions and to turn your negative feelings into positive actions.
Empowerment is the only antidot for powerlessness.

Miss out on the distractions and concentrate on solutions.

#fear #sadness #emotions #mindful #judgement #thinking #empowerment #SelfEmpowerment #action #ActNow

Hi! I am Bitasta Roy Mehta. I wrote this #mindfulness piece for young adults. I teach them how to be #mindful contributors to society and be kind and uncompromising to integrity and excellence.

#Singapore #education #women

Territory Unknown - The Unconscious Leap During Teenage Years
https://palupnow.com/blogs/f/territory-unknown---the-unconscious-leap-during-teenage-years

Mindful March - Day 22: Notice something that is going well, even if today feels difficult #mindful

Mindful March - Day 21: Listen to a piece of music without doing anything else #mindful

Mindful March - Day 20: Focus on what makes you and others happy today #mindful

During my most depressive phase I lost all hope in the future and it did something magical that I didn't expect: Without a future there's only this moment and I've been coming to reognise that profoundly. Here is another one such little moment I had the opportunity to collect.

#Photography #NaturePhotography #Bloomscrolling #Macro #Mindful

Mindful March - Day 19: Cultivate a feeling of loving-kindness towards others today #mindful

Mindful March - Day 18: Have a "no plans" day and notice how that feels #mindful

Mindful March - Day 17: Look around and spot three things you find unusual or pleasant #mindful

Mindful March - Day 16: Get really absorbed with an interesting or creative activity #mindful