These are public posts tagged with #refocusing. You can interact with them if you have an account anywhere in the fediverse.
Dear Friends of slight pain,
Latest #podcast of using slight #discomfort to #focus the #mind back into #attentive #awareness
https://audio.com/lobster/audio/ascetic-attention
The speaker discusses #ascetic #practice, which involves deprivation or slight pain. They describe two methods: one involves sharpening fingernails and pressing them into the hand as a #reminder, and the other involves squeezing a #mala bead or coin to bring attention back to the present moment. These methods aim to bring #awareness and relaxation. The speaker also mentions using a #meditation #bell as a reminder. These practices are simple but #effective in #refocusing attention.
Play ascetic_attention by lobster on audio.com and…
audio.com