#ruminating

Considering doing more inside exercises today instead of my usual morning walk… but then I just get tired thinking about it… #insomnia is #exhausting.
#Menopause and #ruminating contribute.

#Kecky415 #comic #comics #cartoon #sleep #night #morning #ruminating #brain #insomnia

If you've become inclined to entertain worst-case scenarios, at least give yourself equal time for best-case scenarios.
#Ruminating #MentalChatter #Worry #Worrying #TuckersBalls

I have grown averse to reminiscing, especially with family, actually entirely with family, because I really value my sleep.
#insomnia #ruminating

Mind stuck in a loop
Break the cycle and move on
Focus on the now

#mentalhealth #ruminating #breaktherut #haiku #poetry

https://www.nytimes.com/2023/02/01/well/mind/stop-rumination-worry.html