Dear Friends of #Focus,
Thought I would do a #podcast on different techniques of developing #concentration or #focus,
https://audio.com/lobster/audio/focus
The speaker discusses #different #ways to #concentrate the mind without causing tension. They suggest #focusing on various objects such as a #candle, #flower, or bowl of water. They also mention the option of using images, statues, or #inspirational quotes to concentrate on. Other suggestions include using an oil burner or stick of #incense for fragrance. The speaker mentions the practice of building a #shrine with flowers, fruit, water, perfume, incense, and sacred texts for more focused concentration. They also mention using #letters from different languages or #tarot cards for concentration. #Chanting and mantras are also suggested. The speaker advises trying different methods to see what works best.
