Dear Friends of chilli and hot,

Chill!

how many can? emotionally, physically, #internally?

I CAN, DO AND WILL (shouting or just caps?) 🙏

say again - Chill! Unless freezing in which case. Heat!

https://www.theguardian.com/lifeandstyle/2023/feb/09/the-stress-secret-12-ways-to-meditate-without-actually-meditating