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1% increase over the previous day, for 90 days...
100 push ups daily becomes 245 push ups daily.
3 mile daily run becomes 7.35 miles daily.
10,000 daily steps becomes... wow, 24,486 daily steps.
All by just a daily increase of 1%.
I'm not measuring results, I'm not setting a specific goal, I'm trying to focus on establishing a system and a trajectory, with a few ideas from Atomic Habits. And I'm not beating myself up when I miss a run or a whole day for being too busy with work, relationships, or not feeling well. Just trying to keep moving forward.
