@animeirl also joining a gym is great, I met a good friend at the gym years ago. If you have health insurance from work some plans give you a master gym access plan that lets you go to almost any gym, deffo look into that if that’s an option. I was the only guy at my work that used that perk but it’s really good if you can get that.
@animeirl @BlubberSockets the gyms I went to had instructors that evaluated you on your first day and then made an exercise routine based on your goals/fitness level. They also offered help and advice when using the machines for the first time, so you weren't too lost on what to do.
I just don't know if that's how they work where you live.