现在健身就徒手练，不受限于场地，就练引体，俯卧撑和深蹲，不追求大重量，健身房盲目攀比重量真没必要，等哪天腰突了要后悔死。
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
