今天速度7.5跑了四十分钟五公里，前面三十分钟都很轻松，后面十分钟开始有点喘。比上个礼拜又进步了很多！汉森马拉松训练法还挺神奇的，轻轻松松跑完但就是慢慢会有进步！
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
