听了一个睡眠专家的podcast，晚上想睡好白天不能有压力，要有充分的时间休息玩耍最好睡个午觉，要做睡前仪式充分放松。我：这和哄我小孩睡觉有什么区别
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
