You might find packets of stevia on restaurant tables and store shelves. Stevia can also be found in many other products you eat. If you’re eating products marketed as low calorie, check the ingredients list to see what type of sweetener was used.
Currently, there’s no evidence linking stevia to cancer when used in normal amounts. Some research suggests it may even have some health benefits. A number of studies stress the need for more research into the potential benefits and risks of stevia.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://foodinsight.org/everything-you-need-to-know-about-stevia-sweeteners/
Stevia may interact with drugs intended to treat hypertension and diabetes.
In animal studies, stevia didn’t affect fertility or pregnancy outcomes, but research on humans is lacking. If you’re pregnant or breastfeeding, stevia glycoside products may be consumed in moderation. Steer clear of whole-leaf stevia and crude stevia extracts while pregnant or nursing.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.medicinenet.com/stevia/article.htm
Stevia made with Reb-A is safe to use in moderation during pregnancy. If you’re sensitive to sugar alcohols, choose a brand that doesn’t contain erythritol.
Whole-leaf stevia and crude stevia extract, including stevia you’ve grown at home, are not safe to use if you’re pregnant.
It may seem strange that a highly refined product is considered safer than a natural one. This is a common mystery with herbal products.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.britannica.com/plant/stevia-plant
Stevia, a zero-calorie sugar substitute, is recognized as safe by the Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA). In vitro and in vivo studies showed that stevia has antiglycemic action and antioxidant effects in adipose tissue and the vascular wall, reduces blood pressure levels and hepatic steatosis, stabilizes the atherosclerotic plaque, and ameliorates liver and kidney damage. The metabolism of steviol glycosides is dependent upon gut microbiota, which breaks down glycosides into steviol that can be absorbed by the host. In this review, we elucidated the effects of stevia's consumption on the host's gut microbiota. #Stevia #kombucha #ikombucha_ro #ikombucha
https://pubmed.ncbi.nlm.nih.gov/35456796/
A 2019 study reported a possible link between nonnutritive sweeteners, including stevia, and disruption in beneficial intestinal flora. The same study also suggested nonnutritive sweeteners may induce glucose intolerance and metabolic disorders.
As with most nonnutritive sweeteners, a major downside is the taste. Stevia has a mild, licorice-like taste that’s slightly bitter. Some people enjoy it, but it’s a turn-off for others.
In some people, stevia products made with sugar alcohols may cause digestive problems, such as bloating and diarrhea.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.webmd.com/food-recipes/what-is-stevia
Raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar.
Although stevia is considered safe for people with diabetes, brands that contain dextrose or maltodextrin should be treated with caution.
Dextrose is glucose, and maltodextrin is a starch. These ingredients add small amounts of carbs and calories. Sugar alcohols may also slightly tip the carb count.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.healthline.com/health/food-nutrition/stevia-side-effects
Certain chemicals in stevia, including stevioside and rebaudioside A, are likely safe when used as a food sweetener. Side effects might include bloating, nausea, dizziness, and numbness.
There isn't enough reliable information to know if whole stevia or stevia extracts are safe or what the side effects might be.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.verywellhealth.com/stevia-side-effects-6890614
Stevia (Stevia rebaudiana) is a bushy shrub native to northeast Paraguay, Brazil, and Argentina. It's best known as a natural sweetener.
Stevia contains chemicals that are 200-300 times sweeter than sucrose sugar.
People take stevia for obesity, high blood pressure, diabetes, and many other conditions, but there is no good scientific evidence to support these uses.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.webmd.com/vitamins/ai/ingredientmono-682/stevia
Using stevia can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption.
Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides. These are compounds extracted and refined from the leaves of the Stevia rebaudiana plant.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://www.medicalnewstoday.com/articles/319837
Epidemiologic studies (studies of patterns, causes, and control of diseases in groups of people) have examined possible associations between intakes of artificial sweeteners and risks of several cancers in people. It is important to keep in mind that studies of this type cannot establish cause-and-effect relationships because factors other than artificial sweetener use may potentially explain observed associations. However, these studies can provide important insights that can then be investigated in additional studies that can give more definitive answers.
#Stevia #kombucha #ikombucha_ro #ikombucha
https://healthfully.com/stevia-and-cancer-5918164.html
