Cazzandro @KodeGhinn@qoto.org

All exercise is good for blood pressure but research suggests strength training is most effective.

Five whale sharks were found trapped in fishing nets in Indonesian waters.

New discoveries in the buried ancient city shed fresh light on Roman life before Vesuvius erupted.

The spoof signs warned passengers to stay out of staff quarters on the train.

Just 15 were alive after the stranding and vets had to euthanise the survivors on welfare grounds.

The space observatory delivers a fascinating view of starbirth to mark one year of operations.

Young Italians object to the acquittal of a school caretaker who admitted groping a teenage student.

The UK-based holidaymaker says he did not realise how old the Roman arena was when he acted.

Chester Zoo's new calf will help to reveal the secrets of "one of the least known" species, a keeper says.

Researchers use the celestial objects quasars to measure time near the start of the universe.

A man was filmed last week carving names into a wall at Rome's ancient amphitheatre, a world heritage site.

Astronomers may have picked up the first signals from giant black holes spiralling in on each other.