Dear Friends of ,

Just uploaded my first in many years .

Here is what the AI says about it …

“In this meditation, the speaker guides us through a of and . They suggest finding a and on the to different parts of the body, using the word “relaxing” to encourage relaxation. They also suggest circling the and , and using the to touch and specific areas of . The speaker emphasizes the importance of being gentle and doing what feels comfortable. The meditation ends with a period of and a reminder to have a nice day.”

Hope it is useful. Nothing too complex. Not too difficult at all …

Just under 9 minutes

Sign in to participate in the conversation
Qoto Mastodon

QOTO: Question Others to Teach Ourselves
An inclusive, Academic Freedom, instance
All cultures welcome.
Hate speech and harassment strictly forbidden.