Dear Friends of Stillness,
I am off to find some #holly to #decorate my #Holy Places ... which is #everywhere ...
Just in case you need a time of stillness, mince pie delciousing etc. Or/and just a break from the frenzied X-mass fervour ... created a Podcast
https://audio.com/lobster/audio/stillness
... about the importance of #posture and #stillness in #meditation. They mention that #slowly #moving #exercises like the #salutation to the #sun can prepare the body for #sitting still. They also discuss different approaches to sitting, such as using soft #cushions or using the #Egyptian posture. The speaker emphasizes the need to find a #comfortable posture and not force oneself into a position that causes pain. They mention that with #practice, stillness of #mind and #calmness can be achieved.
