Dear Friends of ,

As we may know eventually ... :lobster:
After , perhaps a to a center and or ... :_stars:

We practice ! :blobangel:

If you have ever tried and given up, you might need a different or approach:
At the a lot of my practice time after the period is /#chanting. :ablobderpyhappy:

During the settling time I do a sort of seated ' Nidra' ( Sleep). I may then use techniques from or other schools. We future are an of , , and ... :ablobdancer:

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