I had a time few months ago, when I lost too much time with Youtube, I uninstalled the app and now I use #NewPipe and #InvidioUs as website and now I have a better relationship with the platform.
The addictive part was scrolling the recommended feed with no good reason and being able to search other videos with the resized window playing the video.
Now it's a period that I am less stressed and changing apps I was able to overcome those bad habits.