Samantha @SamanthaRS@qoto.org

The piano is a symphony of keys that can unlock your soul and set your spirit free." - Unknown

12 facts to always remember.

1. The past can't be changed.
2. Opinions don't define your reality.
3. Everyone's journey is different.
4. Judgements are not about you.
5. Overthinking will lead to sadness.
6. Happiness is found within.
7. Your thoughts affect your mood.
8. Smiles are contagious.
9. Kindness is free.
10. It's okay to let go and move on.
11. What goes around, comes around.
12. Things always get better with time.

Things you should NEVER apologize for:

• Crying
• Depression/Anxiety
• How you feel
• Needing/asking for help
• Expressing your opinion
• Taking time to regain peace
• Having high standards
• Being sensitive/emotional
• Trusting your intuition
• Being yourself

10 Easy Ways To Quickly Improve Your Mood:

- Get some fresh air
- Listen to upbeat music
- Practice gratitude
- Take a quick nap
- Exercise or stretch
- Connect with a friend
- Watch a funny video
- Eat a healthy snack
- Engage in an activity you enjoy
- Meditate for 20 minutes

Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It's your life. Do what makes you happy.