Samantha @SamanthaRS@qoto.org

10 Easy Ways To Quickly Improve Your Mood:

- Get some fresh air
- Listen to upbeat music
- Practice gratitude
- Take a quick nap
- Exercise or stretch
- Connect with a friend
- Watch a funny video
- Eat a healthy snack
- Engage in an activity you enjoy
- Meditate for 20 minutes

Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It's your life. Do what makes you happy.