2021-06-22 #blog

I'm surviving in 30-35 C heat in Moscow, and hot water will be cut for a week or so for maintenance. This will be terrible.

I have fixed my physical shape and even cut caffeine consumption below one cup per day, partly because there is no jezve in this place and I'm a lazy ass to buy one. There is a good cafe nearby but it's too hot to go there in the morning, and there is no way I'll drink coffee after 4 pm.

Exercise routine is sloppy because playgrounds are closed and all the pull up bars are off limits as well. I manage to get by with pushups and various legs and abs exercises. This is good enought to keep me in minimal shape.