Just learned more about a "year-long study of the dietary habits of 9,341 Australians" by ABS re-enforcing the #ProteinLeverageHypothesis, which claims that #ProteinHunger drives our #overeating as our body seeks to fulfill its #proteins need
#Lifehacker quotes the same study https://onlinelibrary.wiley.com/doi/10.1002/oby.23578 to offer practical suggestions in getting #protein https://lifehacker.com/do-this-to-avoid-protein-hunger-1849768279
@andreiz Here is the book by Raubenheimer and Simpson about their hypothesis. A fun and interesting read.
@Middleway thanks, I’ll borrow it from my library: https://www.torontopubliclibrary.ca/search.jsp?Ntt=raubenheimer
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