+bonifartius 𒂼𒄄 @bonifartius@qoto.org

@Hyolobrika@berserker.town idk how your caffeine intake is, but avoid it a few hows before bed.

valerian never did much for me. you might want to try chamomile and/or lemon balm for calming down. catnip also relaxes (from my experience). hops also is relaxing, but you might have to pee more. you could try alcohol-free (or very light) beer for the hops. i'd always go with teas from good herbs now instead of extract-pills. somehow the teas work better for me, even if they aren't as concentrated.

my insomnia usually was of the kind that i went to sleep but woke up half an hour later. best thing then was to just get up and read a book, maybe drinking one of said teas or an alc free beer. my sleep problems were due to depression and stress, fixing (still at it ;) those problems helped more than anything.

@PhenomX6 @sjw tbh, that's more integrity than i expected from ICANN

@vatolin@social.tchncs.de die theorie das er "aufgedunsen" aussieht weil krankheit xy ist aber schon älter. damals war der grund "hochdosierte kortisonbehandlung".

krebs wünsche ich jedenfalls keinem. durfte mir den spaß bei verwandten ansehen. nicht schön.

@Nyaa@social.linux.pizza remote is the bees knees. alone the time saved by not having to get to the office is nice enough.

and, if that's your thing: imagine the CO2 savings if we remove heating offices and commuting.

there's literally no argument for offices. i never got the "coworkers are my friends" thing. i'm happy if i like them, but basing my social life on coworkers seems ill-advised in terms of work-life balance.

you might use an office as "free training" for IRL social skills. due to hierarchy and competition most office spaces aren't good social environments, though.

@dave checkmark twitter in action