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I forgot to share this the other week. Nothing groundbreaking but a little reminder to take care of myself.
I made this mental health discs. There are 15 of them and they sit on my desk. My aim is to spend 15 hours each week doing things that are good for me and not spending time sitting at my desk.
Things like, exercise, cooking, gardening, doing something with the kids, watching a film or catching up on some YouTubers or whatever. Just something a little difference that removes me from "work mode"
Things like mindlessly watching TV or playing games do not count.
It sits on my desk as a reminder and so far has been working well.
