想要空腹血糖降下去我目前看来最管用的就是八点之后就不要吃东西，而且晚饭一定要少量少油少碳水，睡前吃飞达奶酪沙拉也会把空腹血糖干到107😅
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
