I finally found what can be worse than 10k forest run in the morning: it's 12k run with ultra trail running girl 😃 In the second part of the run I wanted to vomit and lay down in embryonic pose at the same time.

After that we jumped into a freaking cold mountain river and swimmed for a couple minutes.

Nevertheless, it is a good start of the day, I worked quite hard and was keeping focus relatively easy today. Also, my legs hurt much less than they were before run. It's Yoga cool down I guess?