Naps are good, has been my motto for many years.
https://www.sciencealert.com/regular-short-naps-could-be-the-easiest-way-to-reduce-the-risk-of-dementia
@rdaily
In Spain and the Carribbean, time for a midday nap is built into the culture, to work around the midday heat.
However, they also have longer days in order to make the most of cooler mornings and evenings.
The study needs to look into that as well.
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
@rdaily
In Spain and the Carribbean, time for a midday nap is built into the culture, to work around the midday heat.
However, they also have longer days in order to make the most of cooler mornings and evenings.
The study needs to look into that as well.