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Today is 3 wks in quarantine w/o sugar. Walking 3 miles a day, no meat, dairy or flour! I feel great! No alcohol & vegan diet! A 2 hr home workout everyday. Lost 14 lbs & gained muscle mass!

I have no idea whose toot this is but I’m proud of them so I decided to copy & paste it!

@sylviasydny The Arkansas River just above the Dardanelle lock and dam. Taken from my deck on the bluff, about 350 feet above the water. You can see part of the hydroelectric plant just above the boat pushing the barges. Hence, the high voltage transmission lines across the river.

This week on Serious Trouble: all about the indictment, at length. And the SYSTEM, man. And goats at one point. Starts free, then subscribers.

serioustrouble.show/p/the-indi

Covid-19 has been an effective cure for the anti-vax insanity.

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Benzie's gang ✅'s choices:

Qoto Mastodon

QOTO: Question Others to Teach Ourselves
An inclusive, Academic Freedom, instance
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Hate speech and harassment strictly forbidden.