Today's exercise routine:
- Warm-up (dynamic stretches)
- Sit-ups
- Kettlebell Turkish get-ups
- 3 circuits
- Kettlebell floor press
- One-arm kettlebell rows
- Kettlebell military press
- Kettlebell bottoms-up clean
- Kettlebell lying pull-over
- 2 circuits
- Kettlebell squats
- Pull-ups
- 2 circuits
- Kettlebell squats
- Dips on rings
- Lunges