Today’s exercise routine:

• Warm-up (dynamic stretches)
• Sit-ups
• Kettlebell Turkish get-ups
• 3 circuits
  • Kettlebell floor press
  • One-arm kettlebell rows
  • Kettlebell military press
  • Kettlebell bottoms-up clean
  • Kettlebell lying pull-over
• 2 circuits
  • Kettlebell squats
  • Pull-ups
• 2 circuits
  • Kettlebell squats
  • Dips on rings
• Lunges