Did an experiment. I was able to go an hour without having an ocd thought, I finally briefly felt like myself again, and all the molecules I loved over my life came up to me and told me thank you.
Also there was no punishment for me being an imperfect person with dark thoughts and an imperfect mindset. It was all forgiven and I was accepted unconditionally.
No scary "face your inner demons & the harsh truth," I literally became friends with mine and we danced together.
I love molecules. Especially this one.