Where can I learn about healthy food consumption?
I'm not crazy enough to count calories of every dish. I just want to understand what do I lack if, for example, all my today dishes will be boiled potato and tomorrow boiled buckwheat with milk (or rice).
I'm not crazy enough to count calories of every dish. I just want to understand what do I lack if, for example, all my today dishes will be boiled potato and tomorrow boiled buckwheat with milk (or rice).
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@yura It is a hard problem enough that i settled on eating a simplified well balanced ration instead to save myself from all the accounting // https://github.com/l29ah/muesli
