Dear Friends of the Unhappy,

I have just uploaded a five minute podcast, on dealing with #overwhelming #sadness. If someone is #depressed about #misfortune, that is #understandable. Hopefully they will overcome and pass into a happier situation ...

https://audio.com/lobster/audio/sadness

The speaker discusses the topic of #melancholy, depression, and #sadness and whether meditation can help. They mention that while meditation can be #beneficial, it may not be enough on its own. #Chanting and #physical #activities like #yoga and #exercise are suggested as #alternative #techniques to address sadness and unhappiness. The speaker emphasizes the importance of #finding what #works best for each #individual and #suggests starting with #preliminary #exercises before diving into #meditation.